Tuesday, September 8, 2009

Butternut Squash Home Fries


Servings: 4 Serving Size: 1/4th Prep Time: 15 min Points: 1 ww points
  • 2 Cups peeled and cubed butternut squash (1in cubes)
  • 1/2 medium red bell pepper, chopped
  • 1/2 medium onion, chopped
  • 1/2 cup fat-free broth (chicken or vegetable...i prefer chicken)
  • 1/2 Tbsp EVOO
  • 1/4 Tsp pumpkin pie spice
  • Dash of cayenne pepper
  • salt and pepper to taste

Saute onion with EVOO in a pan over low heat, until translucent (1 to 2 min)
Add bell pepper and continue to cook for 1 minute.
Add squash and stir. Turn heat up to medium and add salt, pepper, pumpkin pie spice and cayenne. Mix well.
Cook for about 7 minutes, until squash starts to soften.
Raise heat to high and add broth. Bring to a boil. After 30 seconds of boiling, reduce heat to low.
Simmer until broth evaporates, stirring frequently.
Cover pan and continue to cook for 3 minutes or until squash is tender.



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